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Food and Nutrition

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Pasta and sports, winning combination: the results of a study

If there is a dish that distinguishes the Italian cuisine in the world is pasta. Economical and nutritious, the farming tradition, using the pasta as a main dish to eat for both lunch and dinner. Today, a different life, less active on the physical plane, has reduced the quantities in the dishes, but...

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Rye bread: recipe, the nutritional values and properties

Rye bread: recipe, the nutritional values and properties. Rye bread, also known as black bread, or bread of the mountain, is a valuable food for our health and an ally of our diet.The rye bread is a food that comes from the use of rye flour, pure, or from the mix between frina of rye and wheat flour....

Jerusalem artichoke: properties, benefits, and recipes

Jerusalem artichoke: properties, benefits, and recipes

Jerusalem artichoke: properties, benefits, and recipes. The jerusalem Artichoke is a tuber that is known for its numerous properties that make it a good trained in both the kitchen and for health. Helps to fight hunger, is also suitable for those who suffer from diabetes and an ingredient that is versatile...

Healthy breakfast: protein, balanced, light

Healthy breakfast: protein, balanced, light... What is the best breakfast for an athlete? You have to train before or after physical activity? And, more importantly, what to eat for breakfast?The breakfast, as you know, is one of the meals most important of the day. Not so much for the calorie intake,...