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Fitness

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Sit high and hard: how to train the glutes

Sit high and hard: how to train the glutes

Have a sit down high and hard is the dream of all women (and not only). There is one who is naturally gifted and those who must sweat to earn it. All, however, can improve with a good targeted workout.The gluteus muscle is the muscle that covers the part of the latero-posterior of the pelvis and inserts...

Burn extra calories to lose weight

Burning calories is the watchword of this period: but how many? And most importantly, how? After the Christmas holidays, the desire to lose weight is to its historical highs. With the new year we always make resolutions that are more ambitious and the grit with which you face the new path is really a...

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Burn extra calories to lose weight

Burning calories is the watchword of this period: but how many? And most importantly, how? After the Christmas holidays, the desire to lose weight is to its historical highs. With the new year we always make resolutions that are more ambitious and the grit with which you face the new path is really a...

Cellulite: diet, sports, and treatments to combat it

Cellulite is a problem that afflicts 9 in ten women, both thin fat and it is really difficult to eradicate. Often diet alone fails to produce any effect, but then what to do? The board is a little patience and deal with the fight against cellulite by working on multiple fronts.Healthy nutrition, sports...

Jump rope for weight loss and toning

Jump rope for weight loss and toning

Jumping rope is a great exercise. With a purchase of easy availability and low cost you can work out both in the light and for a few minutes, is so intense following the progress of your body.Jumping rope allows you to get to do any other cardio very intense. It adapts to training methods such as HIIT...

FitBit Ionic: review

FitBit Ionic: review

FitBit Ionic: whether you're a sport at high levels or who have just started to train with the workout, you will surely have heard of the tracker sports. Those watches that are able to monitor your sports activities and not only. Among the most popular there are certainly all those of the line FitBit,...

Fit Paddling: a new fitness

The Fit paddling is a new sport was born from the idea of Fulvio Fina, a former athlete of the Italian canoe and kayak. In 2016, after some years of experimentation, in collaboration with Ilaria Samarelli is the birth of the company Fit Paddling® .Fulvio is certainly not a sport any. Former athlete,...