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The workout LISS is a workout with low impact. But what exactly does it mean? What are its functions? Often thought to be only a workout ‘easy’ for those who is not trained but it is not really so, has a lot of features and brings many benefits. I thought I would do a little bit of clarity to try to...
AlleniAMOci 2.0 is the second version of the workout proposal from the Workout Italy, you'll find the first HERE. I know that you're probably already asking what does Valentine's day with the workout (the workout will not porkout!) but there are two things that can really intertwine and give birth to...
Reasons to train in the gym we have? After they gave you 14 reasons to workout at home you will want to give as many workout in the gym.1 If you pay the subscription, and not go to the gym, you feel doubly guilty, then it is more difficult to give up.2 you Can leave at home children/husband/wife/dog/concerns......
The prevention of injuries in sports, it is essential to be able to train with consistency. Those who train regularly know that any accident can occur. But if you want to avoid training one day and the star stops for a month due to injury, it is much better to make sure of doing things right. Are you...
Etiquette in the gym: it may seem anachronistic and out of place, but it is important to have a good civil behavior and respectful in the gym. The etiquette, in this case, it is important to get well-wishes, but also to preserve health and safety. Often when you go to the gym for the first time you do...
Somatitipo, you know you can be responsible for your difficulty gaining lean mass? Also for those who train consistently can sometimes seem like a mirage to be able to increase the muscle mass. It happens to all those people who find themselves in a body too slim and not able to increase weight. This...
Somatitipo, you know you can be responsible for your difficulty gaining lean mass? Also for those who train consistently can sometimes seem like a mirage to be able to increase the muscle mass. It happens to all those people who find themselves in a body too slim and not able to increase weight. This...
Like or android: which biotype you are? What to know and how can it help us?Perhaps you do not know that, starting from the physical structure, it is possible to distinguish between:Try to think about it: do you ever do the comparison between your body and that of a friend and find that even if you have...
For catabolism refers to the process of the dismantling of the proteins from the muscles for the purpose of producing energy. Triggers when there is a deficit in terms of energy, therefore, is spending more energy than that which is introduced from the diet. Obviously you should take into account only...
We are Inka is a training program designed to help you practice at home by following the video in Italian, but short effect.If you want to practice at home at zero cost, the channel YuouTube is really an inexhaustible source of resources. But it is not always easy to navigate, and know what and how much...
Lose weight after childbirth in a healthy and balanced diet, how to do? The first thing I would say is, “Congratulations, mom-to-be! I'm guessing you're in seventh heaven and, at the same time, a little distraught by the situation.”We are here to try to help you feel better. Besides that mom is right...
Lose weight after childbirth in a healthy and balanced diet, how to do? The first thing I would say is, “Congratulations, mom-to-be! I'm guessing you're in seventh heaven and, at the same time, a little distraught by the situation.”We are here to try to help you feel better. Besides that mom is right...
Sport in pregnancy, is good for you? Of course they are, in fact, often it is the doctor to advise to future mothers to do a bit of motion during the pregnancy. This is because the body has to adapt to considerable changes and regular physical activity can bring you many benefits. Here are the main:In...
Sport in pregnancy, is good for you? Of course they are, in fact, often it is the doctor to advise to future mothers to do a bit of motion during the pregnancy. This is because the body has to adapt to considerable changes and regular physical activity can bring you many benefits. Here are the main:In...
Have a sit down high and hard is the dream of all women (and not only). There is one who is naturally gifted and those who must sweat to earn it. All, however, can improve with a good targeted workout.The gluteus muscle is the muscle that covers the part of the latero-posterior of the pelvis and inserts...
