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Since a few decades this part of the physical activity and the care of your body have been becoming more and more popular in our daily lives and, as often happens, technology has followed this trend by presenting various devices. One of these is the cuff, heart rate monitor, or fitness band, that with...
Joint pain, how to prevent them? Whether you train by time or is a newcomer to fitness, it is important to know how to avoid the pain in the joints, especially the knees and wrists. To strengthen the joints, and then to prevent the pain during the workout, it is sufficient to regularly perform a few...
When it comes to iOS, and so devices like the iPhone and iPad, you have to always pay attention to the device that you buy. Apple, in fact, does not guarantee full support to third-party companies, in contrast to the huge versatility offered by Android.However, when we speak of devices for the fitness,...
The Burpees are one of the exercises most difficult and tiring of all those free body. And yet, or perhaps precisely for this reason, exercises are the most useful.Their peculiarity is that it is both a cardiovascular exercise in degrees of you burn lots of calories, is an exercise that can strengthen...
60 Day Plank challenge is a challenge that we propose to you to train your abs. The plank is one of the best exercises to train all of your abdominal muscles, but not only! This type of exercise focuses on abdominal work, but at the same time makes work all the muscles of the body.This is an isometric...
The ideal heart rate training, also called the THR, from the English, Target Heart Rate, is that rate which allows you to get the maximum benefit from your workouts. It may seem like a complex thing to calculate, but you need to know only your cardiac rhythm to do a simple calculation. Do not be afraid,...
In the world of the smartwatch, firmly in the hands of the company from Cupertino does not lack novelty from the part of the competition as the new-born home Fitbit or Fitbit Versa.With the body in anodized aluminum in three colors (black, rose gold and grey), it is of course impossible not to make a...
The much-loved smartwatch Xiaomi Amazfit, compatible with iOS and Android, is available in discount on Gearbest. Let's find out.This smartwatch also allows for the monitoring of physical activity, it has built-in GPS, is waterproof and supports notifications, apps and messages.This is one of the best...
Exercises to strengthen the back: are they useful? Can really help to prevent pain and injury? Absolutely! A trained body is definitely the most healthy. And even where there are small problems and is able to respond the better. This is why it is important not to neglect the training in order to improve...
The recovery after running (or even brisk walking) is essential to optimize the results, improve their performance and avoid unpleasant accidents. After an intense workout it's important to take a optimal rest. All the body needs to rest in order to recover the fatigue, to give the muscle time to rebuild...
Weight loss stuck? Diet and sports do not work anymore? Help! How many times happens to find themselves in periods of stalemate in the weight and do not know just what to do to unlock the situation?The temptation often is to give it all up or, even worse, overeating to drown out the frustration. Needless...
What are the sports most trendy of 2018? The ones that allow you to work out, get back in shape and, at the same time, to have fun? Fitness is a passion and often becomes an integral part of their lives.It's like, then try a sport that can make us feel good in 360 degrees! Choose something that you enjoy...
Photo: @ instagram/ Cindy CrawfordIn the ’90s, he did move the entire world with his video for in home fitness that would give the fans the dream of having a body identical to his. Today, 52 years old, Cindy Crawford continues to work hard to deserve his physical amazing and on Instagram they are a concrete...
Workout for the sedentary: hours and hours in the office? Obviously work takes precedence, but being too much sitting is really bad. Fortunately, to reduce the negative effects of a sedentary lifestyle just move around for 3 minutes every half hour. Anyone who spends much time in the office or student...
Impact diet Whey is a protein powder specifically designed for those on a diet or even for those who still want to pay attention to the line. You can buy directly on the website of MyProtein. The protein powder are among the supplements most known and used in the world of fitness. That's why MyProtein...
