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Fitness

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How to avoid joint pain

How to avoid joint pain

Joint pain, how to prevent them? Whether you train by time or is a newcomer to fitness, it is important to know how to avoid the pain in the joints, especially the knees and wrists. To strengthen the joints, and then to prevent the pain during the workout, it is sufficient to regularly perform a few...

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Bracelet fitness for iPhone: which to buy

When it comes to iOS, and so devices like the iPhone and iPad, you have to always pay attention to the device that you buy. Apple, in fact, does not guarantee full support to third-party companies, in contrast to the huge versatility offered by Android.However, when we speak of devices for the fitness,...

Burpees: video tutorials and training

Burpees: video tutorials and training

The Burpees are one of the exercises most difficult and tiring of all those free body. And yet, or perhaps precisely for this reason, exercises are the most useful.Their peculiarity is that it is both a cardiovascular exercise in degrees of you burn lots of calories, is an exercise that can strengthen...

60 day Plank Challenge, challenge flat belly!

60 day Plank Challenge, challenge flat belly!

60 Day Plank challenge is a challenge that we propose to you to train your abs. The plank is one of the best exercises to train all of your abdominal muscles, but not only! This type of exercise focuses on abdominal work, but at the same time makes work all the muscles of the body.This is an isometric...

Recovery after running or walking fast

The recovery after running (or even brisk walking) is essential to optimize the results, improve their performance and avoid unpleasant accidents. After an intense workout it's important to take a optimal rest. All the body needs to rest in order to recover the fatigue, to give the muscle time to rebuild...

The sport's trendy, 2018

What are the sports most trendy of 2018? The ones that allow you to work out, get back in shape and, at the same time, to have fun? Fitness is a passion and often becomes an integral part of their lives.It's like, then try a sport that can make us feel good in 360 degrees! Choose something that you enjoy...

Cindy Crawford trains on Instagram

Photo: @ instagram/ Cindy CrawfordIn the ’90s, he did move the entire world with his video for in home fitness that would give the fans the dream of having a body identical to his. Today, 52 years old, Cindy Crawford continues to work hard to deserve his physical amazing and on Instagram they are a concrete...