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Fitness

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Localized weight loss and exercises for specific areas of the body

Localized weight loss, it is referred to often, but the ideas are not very clear. When you begin a journey of weight loss, what happens is that you impunti on some of the areas that are deemed more problematic than others.Often we focus on the faults and the urgent need to eliminate them as soon as possible....

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To resume your workout after a period of stop

To resume your workout after a period of stop. Or, why not, to start for the first time in your life. September is the month of resolutions, after a period in which it is rightly pulled the plug, we think of how to start. Often with a load of motivation, really high! It is more refreshed, and more determined...

PHA, a circuit training to lose fat

The PHA (Peripherial Heart Action) is an exercise protocol characterized by a circuit which is very intense in which they are alternatati exercises of the upper and lower part of the body to facilitate circulation and further intensify the work of the cardiovascular system.This specific way of working...

Functional training, what is and what is it?

Functional training: you know him? Do you know why you choose it and what benefits you can bring? Let's discover what you need to know about functional training!Functional training is a training method that involves the execution of exercises supported by the use of tools such as the fitball, the rope...

Program to lose weight walking

Program to lose weight walking

Program to lose weight by walking... don't you think it's a good idea? I often read of people asking if walking counts as a workout so I thought I'd prepare a program to be able to lose weight by walking.The walk counts as a workout? The more correct answer is β€œit depends!”. From what? Essentially by...

Run well not to get hurt

Run well not to get hurt. When you start to run often the aim is to increase the time or speed of their performance, but, unfortunately, this is at the expense of a good posture. The result? Injuries or joint pain. In the workout is important, and I will never cease to say, learn first the correct execution...

Arms toned and sexy

Arms toned and sexy, just how to do it by training at home. If your goal is to eliminate the arms to bat wings and tone your arms to look more healthy and elegant, this is the article for you.The arms firm and toned for women are as important as the seats hard or flat stomach, especially in the summer...

Fit Boxing: what is it and how to lose weight?

The Fit Boxing is a sport that, despite being introduced recently, has known from the outset a rapid spread, not only in gyms in europe, but also in those of the east, where – a fact worthy of note, if one keeps in mind the interest of that part of the world to the martial arts – has even been imported.But...