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Apple is developing a new fitness app for iOS 14It seems that Apple is working on a new app fitness for the iPhone, Apple Watch and Apple TV is designed to allow users to download video guided relative to the fitness that will accompany them through the various workouts.The app, code-named “Seymour“,...
Among the novelties of iOS 14 we will also have a new app, the fitness that contains lots of video guides on how to manage the various workouts. Link to the original article: iOS 14 will have a new app of fitness with video guides on workouts
Workout Italia Album green: a workout for weight loss at home – average level. After having proposed a workout designed for those who need to lose many Kg, and for those who is not trained, we thought we'd introduce you to a workout as a complete thought for those who need to lose weight, about 5-8 Kg,...
Workout Italia Album green: a workout for weight loss at home – average level. After having proposed a workout designed for those who need to lose many Kg, and for those who is not trained, we thought we'd introduce you to a workout as a complete thought for those who need to lose weight, about 5-8 Kg,...
Workout Italia Album green: a workout for weight loss at home – average level. After having proposed a workout designed for those who need to lose many Kg, and for those who is not trained, we thought we'd introduce you to a workout as a complete thought for those who need to lose weight, about 5-8 Kg,...
I can't lose weight: the errors that do not make you lose weight! How many times you feel frustrated because, despite diet and exercise, you cannot lose weight? When the results do not come we feel frustrated and we tend to drop everything.“But who makes me do this? Why eat well and work out if I can...
Workout and diet: how to start from zero. How long are you thinking of getting back into shape or, better yet, adopt a healthier lifestyle? Admit it, in January, you made a lot of promises, and thou hast also drawn up a list of resolutions that, however, you have not yet put in place. Eat more healthy,...
Adidas Training is an app for lose weight and train at the house was born from the merger between Runtastic and Adidas. Trained, strengthens and tones your body using only your mobile phone. Adidas Training by Runtastic is an app to train and keep in shape, specifically designed for you.Trained anywhere...
Train every day is good or is it counterproductive? Let's face it, is a question we have asked ourselves a little bit when we had to arrange our workout routines. What is the method to get the best results?Better join the gym and go every day or take days of rest? Most of the workout offered to train...
How to increase muscle mass with simple exercises. Increase muscle mass is always the dream of all of us, and often we would like to get excellent results in this sense, without making much effort. Today we will talk about some exercises that you can do for you. The earlier you start the better, there...
How to do deadlifts from the floor, and the pull to the chin in the gym. Training time in the gym. A healthy life requires us to stay in shape to maintain a toned physique and trained. We see, then, how to carry out properly some exercises in the gym. Let's start with the deadlifts from the ground and...
How to train with the TRX? Depopulated in the United States, will arrive in Italian gyms and conquest. You use two of the cables to the feet or hands to hang.Was born in the Navy Seals, the Forces for Special Operations of the Navy of the United States of America. A little secret: all Seals learn to...
How to lose weight quickly and the 15 fruits that make you lose weight. Weight-loss diet. How to lose weight quickly? How to lose weight by eating fruit? What is the fruit that makes you lose weight to stay in shape this summer? Here are the 15 fruits to keep an eye on.Weight-loss diet how to lose weight...
Toning and weight loss: how to shape your body. If toning up is your goal it is important to clarify and understand exactly what it is and how to obtain it. For toning the body it is important to combine a diet to tone, precise workout routines for toning up and proper rest.The word “tone” has nothing...
Running shoes: how many Km do before I change? Often pay close attention to the choice of the running shoes, and rightly so, but remember always equally as important is the maintenance and the spare.What are the best running shoes? Let's start by saying that there are no best running shoes in the absolute...
