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Fitness

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Apple is developing a new fitness app for iOS 14

Apple is developing a new fitness app for iOS 14It seems that Apple is working on a new app fitness for the iPhone, Apple Watch and Apple TV is designed to allow users to download video guided relative to the fitness that will accompany them through the various workouts.The app, code-named “Seymour“,...

Workout Green: a workout for weight loss at home of the average level

Workout Green: a workout for weight loss at home of the average level

Workout Italia Album green: a workout for weight loss at home – average level. After having proposed a workout designed for those who need to lose many Kg, and for those who is not trained, we thought we'd introduce you to a workout as a complete thought for those who need to lose weight, about 5-8 Kg,...

I can't lose weight: the errors that do not make you lose weight

I can't lose weight: the errors that do not make you lose weight! How many times you feel frustrated because, despite diet and exercise, you cannot lose weight? When the results do not come we feel frustrated and we tend to drop everything.“But who makes me do this? Why eat well and work out if I can...

Train every day is good or is it counterproductive?

Train every day is good or is it counterproductive? Let's face it, is a question we have asked ourselves a little bit when we had to arrange our workout routines. What is the method to get the best results?Better join the gym and go every day or take days of rest? Most of the workout offered to train...

Toning and weight loss: how to shape your body

Toning and weight loss: how to shape your body. If toning up is your goal it is important to clarify and understand exactly what it is and how to obtain it. For toning the body it is important to combine a diet to tone, precise workout routines for toning up and proper rest.The word “tone” has nothing...

Running shoes: how many Km do before I change?

Running shoes: how many Km do before I change? Often pay close attention to the choice of the running shoes, and rightly so, but remember always equally as important is the maintenance and the spare.What are the best running shoes? Let's start by saying that there are no best running shoes in the absolute...