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Halloween is a holiday not really sport, traditionally you eat candy like there was no tomorrow. Even if it is a holiday imported, the phrase “trick or treat” it is now known to all.So we thought.... Because, to not be afraid of the dolcetto, let's not make a joke, and we're practicing all of them with...
The diet pesco-vegan it is perhaps still little known but is becoming increasingly popular among those who are particularly attentive to healthy food. It is a food plan that includes fish and seafood but excludes milk, eggs and cheese.The pesco-vegans also have a web site designed to help those who want...
Self-esteem, i.e. the ability to valorize. And’ the date of the opinion you have of yourself, the importance and the value you will ascribe to it. If it is too much, you have to be narcissistic and reject the people. If it is too little, can make you feel weak and depressed, leading you to make wrong...
The new Amazfit Bip has aroused a lot of interest in the field of the smartwatch, thanks also to the price at which it is proposed. Now that is a guide to translate it in Italian we have one more reason to consider the purchase. Along with the smartwatch we can also buy accessories such as film or straps...
Giovanna Lecis is a world-famous Personal Trainer of the Italian. His resume is impressive! He has studied and worked in Italy and abroad, and has absolutely nothing to envy to the most famous trainer american. The sport is his passion and, in addition to having practiced at the highest competitive levels,...
And enough with grandma's remedies, to lose weight, you can get help from your smartphone and the best apps for weight loss! You want to find you unprepared this year for the swimsuit test? Then listen to the “expert advice” but take also help from this article to choose the app for weight loss is for...
The I band and then the I Band 2 were authentic success for Xiaomi, that with simple devices from the excellent quality-price ratio is able to conquer the market of wearable.In the wake of this success, Xiaomi has created a satellite company Huami, dedicated only for wearable that has already launched...
ASI organizes a technical training course for Personal Trainer.The course of a total duration of 50 hours of theoretical-practical (where you add the 30 hours of internship) to be held in the cities of Rome, Milan, Padua and Verona. During the course, you will be treated with these themes and you will...
Dear reader,in the previous article we saw what are the differences between a squat and run to the rocker and one in the multipower, now I want to talk to you about another very complex topic, where there is often confusion on the proper execution and posture: the tractions at the bar.In particular,...
Workout master class is a bit of a throwback to the era of the school, when the classes moved to the gym to do gymnastics. And this is really the climate that we want to re-create: a class connected with fun, it releases tension and makes the group. Aided by the fact that the children there are truly...
Workout master class is a bit of a throwback to the era of the school, when the classes moved to the gym to do gymnastics. And this is really the climate that we want to re-create: a class connected with fun, it releases tension and makes the group. Aided by the fact that the children there are truly...
The class yellow is the group training that involves those who is already trained and knows the workout having tried several. We have decided to offer you intense workouts that can challenge your preparation. If you have arrived to this class, surely you will accept the challenge by committing to the...
Green class collection! If you are an average loose the class of green is for you. The exercises in the video workout are much more dynamic and active than those of the class, white, without, however, be impossible. We thought we'd offer you a sequence of video workouts varied and fun that will make...
The class white is the easiest but not for this be underestimated. Always remember to follow with attention the video brought. Keep it contracted the muscles and trying not to lose the rhythm. The constancy will pay off surely with the results!As you can see by looking at the calendar, in the first two...
Make efforts to keep in shape just before summer is a myth. Besides being practically useless is also counterproductive, as we do not maintain a standard that allows the body to find its balance. What better time then, just before the autumn season, to find out what are the best app to workout?Often...
