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Fitness

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Giovanna Lecis offers a video heating

Giovanna Lecis is a world-famous Personal Trainer of the Italian. His resume is impressive! He has studied and worked in Italy and abroad, and has absolutely nothing to envy to the most famous trainer american. The sport is his passion and, in addition to having practiced at the highest competitive levels,...

Xiaomi Mi Band 3? No: Amazfit Band!

Xiaomi Mi Band 3? No: Amazfit Band!

The I band and then the I Band 2 were authentic success for Xiaomi, that with simple devices from the excellent quality-price ratio is able to conquer the market of wearable.In the wake of this success, Xiaomi has created a satellite company Huami, dedicated only for wearable that has already launched...

New Course Personal Trainer (Rome, Milan, Padua and Verona)

New Course Personal Trainer (Rome, Milan, Padua and Verona)

ASI organizes a technical training course for Personal Trainer.The course of a total duration of 50 hours of theoretical-practical (where you add the 30 hours of internship) to be held in the cities of Rome, Milan, Padua and Verona. During the course, you will be treated with these themes and you will...

Workout master class

Workout master class is a bit of a throwback to the era of the school, when the classes moved to the gym to do gymnastics. And this is really the climate that we want to re-create: a class connected with fun, it releases tension and makes the group. Aided by the fact that the children there are truly...

Workout master class – FITNESS TEST

Workout master class is a bit of a throwback to the era of the school, when the classes moved to the gym to do gymnastics. And this is really the climate that we want to re-create: a class connected with fun, it releases tension and makes the group. Aided by the fact that the children there are truly...

Workout Master Class – Yellow

Workout Master Class – Yellow

The class yellow is the group training that involves those who is already trained and knows the workout having tried several. We have decided to offer you intense workouts that can challenge your preparation. If you have arrived to this class, surely you will accept the challenge by committing to the...

Workout Master Class – Green

Workout Master Class – Green

Green class collection! If you are an average loose the class of green is for you. The exercises in the video workout are much more dynamic and active than those of the class, white, without, however, be impossible. We thought we'd offer you a sequence of video workouts varied and fun that will make...

Workout Coamings Class – White

Workout Coamings Class – White

The class white is the easiest but not for this be underestimated. Always remember to follow with attention the video brought. Keep it contracted the muscles and trying not to lose the rhythm. The constancy will pay off surely with the results!As you can see by looking at the calendar, in the first two...

The best app for training

The best app for training

Make efforts to keep in shape just before summer is a myth. Besides being practically useless is also counterproductive, as we do not maintain a standard that allows the body to find its balance. What better time then, just before the autumn season, to find out what are the best app to workout?Often...

Alternative Xiaomi Mi Band 2

Alternative Xiaomi Mi Band 2

The Xiaomi Mi Band 2 has been very successful, thanks also to its excellent price/quality ratio in the market of the smartband. A smartband is then a smart device that is capable of measuring the heartbeat and the frequency of the steps.In addition, many are also equipped with additional features, such...

Home workout to associate with the gym

Home workout or gym? Why choose? The two options may offer great advantages. Take the best from what we have available will save time and help you reach your goal. That's why Workout Italy has thought of you that go to the gym 2 or three times a week but still want to train at home.You are a true fitness...