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Fitness

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Workout LISS

The workout LISS is a workout with low impact. But what exactly does it mean? What are its functions? Often thought to be only a workout ‘easy’ for those who is not trained but it is not really so, has a lot of features and brings many benefits. I thought I would do a little bit of clarity to try to...

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14 Reasons to train in the gym

Reasons to train in the gym we have? After they gave you 14 reasons to workout at home you will want to give as many workout in the gym.1 If you pay the subscription, and not go to the gym, you feel doubly guilty, then it is more difficult to give up.2 you Can leave at home children/husband/wife/dog/concerns......

The prevention of injuries in sport

The prevention of injuries in sports, it is essential to be able to train with consistency. Those who train regularly know that any accident can occur. But if you want to avoid training one day and the star stops for a month due to injury, it is much better to make sure of doing things right. Are you...

Etiquette in the gym

Etiquette in the gym: it may seem anachronistic and out of place, but it is important to have a good civil behavior and respectful in the gym. The etiquette, in this case, it is important to get well-wishes, but also to preserve health and safety. Often when you go to the gym for the first time you do...

Somatotype and make it difficult to gain lean mass

Somatotype and make it difficult to gain lean mass

Somatitipo, you know you can be responsible for your difficulty gaining lean mass? Also for those who train consistently can sometimes seem like a mirage to be able to increase the muscle mass. It happens to all those people who find themselves in a body too slim and not able to increase weight. This...

Somatotype and make it difficult to gain lean mass

Somatotype and make it difficult to gain lean mass

Somatitipo, you know you can be responsible for your difficulty gaining lean mass? Also for those who train consistently can sometimes seem like a mirage to be able to increase the muscle mass. It happens to all those people who find themselves in a body too slim and not able to increase weight. This...

Like or android? Discover your biotype

Like or android: which biotype you are? What to know and how can it help us?Perhaps you do not know that, starting from the physical structure, it is possible to distinguish between:Try to think about it: do you ever do the comparison between your body and that of a friend and find that even if you have...

We are Inka, lose weight without lengthen the muscles

We are Inka, lose weight without lengthen the muscles

We are Inka is a training program designed to help you practice at home by following the video in Italian, but short effect.If you want to practice at home at zero cost, the channel YuouTube is really an inexhaustible source of resources. But it is not always easy to navigate, and know what and how much...

Sport in pregnancy: what to do and what not to do

Sport in pregnancy, is good for you? Of course they are, in fact, often it is the doctor to advise to future mothers to do a bit of motion during the pregnancy. This is because the body has to adapt to considerable changes and regular physical activity can bring you many benefits. Here are the main:In...

Sport in pregnancy: what to do and what not to do

Sport in pregnancy, is good for you? Of course they are, in fact, often it is the doctor to advise to future mothers to do a bit of motion during the pregnancy. This is because the body has to adapt to considerable changes and regular physical activity can bring you many benefits. Here are the main:In...