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How to lose weight quickly and the 15 fruits that make you lose weight

How to lose weight quickly and the 15 fruits that make you lose weight. Weight-loss diet. How to lose weight quickly? How to lose weight by eating fruit? What is the fruit that makes you lose weight to stay in shape this summer? Here are the 15 fruits to keep an eye on.Weight-loss diet how to lose weight...

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Toning and weight loss: how to shape your body

Toning and weight loss: how to shape your body. If toning up is your goal it is important to clarify and understand exactly what it is and how to obtain it. For toning the body it is important to combine a diet to tone, precise workout routines for toning up and proper rest.The word “tone” has nothing...

Running shoes: how many Km do before I change?

Running shoes: how many Km do before I change? Often pay close attention to the choice of the running shoes, and rightly so, but remember always equally as important is the maintenance and the spare.What are the best running shoes? Let's start by saying that there are no best running shoes in the absolute...

Cervical, symptoms, remedies and exercises for neck pain

Cervical, symptoms, remedies and exercises for neck pain. The pain in the neck is one of the most widespread illnesses in the western world: it is most often to an inflammation of the cervical spine, which affects the upper vertebrae of the spinal column, those that support the neck and head.The pain...

Workout: after how much time you are able to see the first results?

Workout: after how much time you are able to see the first results? It is not always just a matter of a hurry, often, experience of the changes, although minimal, serves to make us understand that we are on the right road and we're training well. Not to mention that your motivation and help us to be...

Back to workout, go back and train with us!

Back to workout, go back and train with us!

Back to workout, go back and train with us! The holidays, and the rhythms of life, the children home from school... it is Not easy to be able to train with consistency.And once you have stopped your exercise routine can truly be difficult to start again. That's why we decided to prepare two different...

Skills and unique uniforms for personal trainers of tomorrow

The Fitnessway National Academy of Fitness is an academy that offers many courses for those who aspires to become a professional in the field of wellness and well-being. The recognized certifications in Europe are synonymous of reliability and guarantee of safety for those who decide to follow these...

10000 steps a day to stay in shape

10000 steps a day to stay in shape enough? Need to lose weight? What benefits make to our health? As you have to walk to reach the ideal weight? These are the questions that we often ask ourselves whenever we need to embark on a weight loss path. But not only that! Even when we decide simply to take...

Cortisol: the stress hormone that makes you gain weight

Cortisol: the stress hormone that makes you gain weight and can create health problems. Let's discover together what it is and how to keep it under control. Nowadays, due to the hectic life and the thousands of commitments processed and family, stress is certainly one of the main enemies of our health...

The shopping cart of those doing physical activity

Lovers of physical activity and of sport in general, know that in order to get effective results, not just the movement, but it is also essential to a good diet, of course, different from that of those who conducts a sedentary life. In this regard, when you are at the supermarket you have to be careful...

How to lose weight and reach your ideal weight shape

How to lose weight and reach your ideal weight? What is the healthy way and fast to lose weight and regain health and beauty? Let's find out together! It may seem strange, but among the sellers of miracles on TV and on the web and the myriad of information is not always easy to determine what is truly...