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Fitness

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Arms toned and sexy

Arms toned and sexy, just how to do it by training at home. If your goal is to eliminate the arms to bat wings and tone your arms to look more healthy and elegant, this is the article for you.The arms firm and toned for women are as important as the seats hard or flat stomach, especially in the summer...

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Fit Boxing: what is it and how to lose weight?

The Fit Boxing is a sport that, despite being introduced recently, has known from the outset a rapid spread, not only in gyms in europe, but also in those of the east, where – a fact worthy of note, if one keeps in mind the interest of that part of the world to the martial arts – has even been imported.But...

Bracelet fitness for iPhone: which to buy

When it comes to iOS, and so devices like the iPhone and iPad, you have to always pay attention to the device that you buy. Apple, in fact, does not guarantee full support to third-party companies, in contrast to the huge versatility offered by Android.However, when we speak of devices for the fitness,...

Burpees: video tutorials and training

Burpees: video tutorials and training

The Burpees are one of the exercises most difficult and tiring of all those free body. And yet, or perhaps precisely for this reason, exercises are the most useful.Their peculiarity is that it is both a cardiovascular exercise in degrees of you burn lots of calories, is an exercise that can strengthen...

60 day Plank Challenge, challenge flat belly!

60 day Plank Challenge, challenge flat belly!

60 Day Plank challenge is a challenge that we propose to you to train your abs. The plank is one of the best exercises to train all of your abdominal muscles, but not only! This type of exercise focuses on abdominal work, but at the same time makes work all the muscles of the body.This is an isometric...

Recovery after running or walking fast

The recovery after running (or even brisk walking) is essential to optimize the results, improve their performance and avoid unpleasant accidents. After an intense workout it's important to take a optimal rest. All the body needs to rest in order to recover the fatigue, to give the muscle time to rebuild...