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Fitness

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Fit Box: what is it and what are the benefits for the physical

Fit Box: what is it and what are the benefits for the physical? We have seen that, to achieve any result in sports, what counts is constancy. Therefore, it becomes important to be able to find a type of training suited to their tastes and that fit a little to what we like and, above all, to that to which...

The Calisthenics: the union of strength and beauty

What is the calisthenics. The Calisthenics is not defined as a simple exercise but as a real art in which use your own body weight as resistance but also to train and develop your body. The word itself is derived from the Italian term calistenico, an adjective that refers to a series of exercises mainly...

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Belly: spiegone practical, on the best way to get the abs

Belly: spiegone practical, on the best way to get the abs. Why make it one? Simple: because every time you make questions to the abs, the answers are more complicated than of the speeches of the Earl, and the rules seem to change at the speed of a self-certification. So you end up not understand anything...

Fitness breakfast: many healthy ideas to help your workouts

Fitness breakfast: many healthy ideas to help your workouts

Fitness breakfast: many healthy ideas to help your workouts. The breakfast is a great meal and must be in line with your healthy lifestyle and fitness. A workout if done with consistency, will certainly give the right results. However, it is true that the objectives will be reached more quickly and the...

Run with weights on: you can or hurts you?

Run with weights on: you can or is there the risk of getting hurt? The opinions are discordati and, just because there is an opinion, that is unambiguous and universally accepted, it is important to understand how to train the best without going to painful injuries.When you begin a journey of preparing...

Flat bench 2020: how to choose the best bench, and how to train

Flat bench 2020: how to choose the best bench, and how to train. If you want to build a gym at home there are a number of tools that are basic that you should just get. Don't have to spend excessively in equipment from the gym, you should instead work on the fundamentals, making very few purchases of...

The best exercise bikes of 2020, here are the models to buy

The best exercise bikes of 2020, here are the models to buy! Locked in the house for the quarantine? Finally, if you have the time to devote to your training, but you can't get out of the house, the exercise bike is a great way to do cardio without leaving.Train with an exercise bike can be as much useful...