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Diets

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Ketogenic diet to lose weight fast: benefits and contraindications

The ketogenic diet is a diet that induces in the organism the formation of acidic substances called “ketone bodies” such as beta-hydroxybutyrate, the acid acetacetico and acetone. The production of ketone bodies takes place when we assume a very low amount or no sugar, for example, in the case of fasting...

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Diet Lemme complete: what it is, the menu and contraindications

Diet Lemme complete: what it is, the menu and the contraindications. The diet of dr. Lim is so well known for as discussed and is definitely worth further investigation. Dr. Lemme has created, in fact, this diet promises a weight loss, from 7 to 9 kg in a month, but have you ever wondered why it is so...

Diet: how to lose weight and regain the weight

Diet: how to lose weight and regain the weight. A diet for weight loss is one of the most difficult things to deal with. A little bit because we have to put in the game and change their habits of life, a little’ because, needless to say, requires sacrifice and perseverance and a little (let's just say...