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Diet

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Rice: what is the best variety?

RICE: in the market there are many types and each VARIETY has properties and characteristics a particular.It is a cereal rich in starch, and gluten-free. Like all cereal provides complex carbohydrates and provides energy to the slow release. Having the foresight to choose the variety the integral will...

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The importance of a proper diet: the healthy dish

The importance of a proper diet: the healthy dish

Dietary habits directly affect many diseases and, together with obesity, are responsible for the onset of about 15-35% of tumors.Consuming fruits and vegetables decreases the risk of many diseases, including many cancers. Fruits and vegetables are rich in vitamins, fibre and various antioxidants to reduce...

Eight foods that keep you satisfied when you're on a diet

To paraphrase a famous ad, if we don't see more from the hungry, but lunch time is still far away, the best way to get hold of your sight is just to eat, because when you take the want (of food), also the danger of the fat passes into the second floor. To fill you up without the agonies (on the scale),...