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Diet

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What is the No White Diet and how it works

In these two months of forced quarantine, no gyms, no physical activity, and motor, but with so much good food cooked in the house, it was impossible not to take a few extra pounds. And in view of what will be a summer very different from those to which we were accustomed in the past, the swimsuit becomes...

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The diet of the grape, fresh and perfect for weight loss

Do you want to lose up to 2 kg in a week? Then, we propose the diet of the grape. We see that the program provides for this diet that makes us lose up to two pounds in a week. Always remember that before doing any diet is helpful to talk with your family doctor to assess the risks and benefits according...

How to avoid taking the pounds lost after a diet

Made diet, the swimsuit exceeded and perfect line, but now keep it is the real problem. The important after a diet is to try to make the so-called maintenance to try to do not pick up all the pounds lost, otherwise it was a lot of work done for nothing; that's the first thought that should spur us on...

Diet and cold cuts: here are the ones with less fat

Diet, and meats are reconcilable? Often we tend to think that the meats are harmful and totally eliminate when you do a weight loss diet. Is it really so? In reality, some of the meats you can eat, of course, in the right quantities, even if you are trying to lose weight. The thing to keep in mind is...

Universal diet health, is what it is and how it works

What is the universal diet of health? It consists in doubling the consumption of vegetables, fruits, dried fruits and legumes at a global level. In addition, the need to reduce by more than 50% the consumption of red meat and sugar, by 2050. This diet, far from being a simple diet to lose weight, it...