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Diet

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The diet of the grape, fresh and perfect for weight loss

Do you want to lose up to 2 kg in a week? Then, we propose the diet of the grape. We see that the program provides for this diet that makes us lose up to two pounds in a week. Always remember that before doing any diet is helpful to talk with your family doctor to assess the risks and benefits according...

How to avoid taking the pounds lost after a diet

Made diet, the swimsuit exceeded and perfect line, but now keep it is the real problem. The important after a diet is to try to make the so-called maintenance to try to do not pick up all the pounds lost, otherwise it was a lot of work done for nothing; that's the first thought that should spur us on...

The diet, under the umbrella, this summer we lose four kilos

Lose weight under the beach umbrella is not a dream. We can think of a well balanced diet using only the foods of summer, sitting comfortably under a beach umbrella. Just get organized and follow a good diet and the pounds less will be insured. Four pounds in a month with all the foods good for the summer....

Diet and cold cuts: here are the ones with less fat

Diet, and meats are reconcilable? Often we tend to think that the meats are harmful and totally eliminate when you do a weight loss diet. Is it really so? In reality, some of the meats you can eat, of course, in the right quantities, even if you are trying to lose weight. The thing to keep in mind is...

Universal diet health, is what it is and how it works

What is the universal diet of health? It consists in doubling the consumption of vegetables, fruits, dried fruits and legumes at a global level. In addition, the need to reduce by more than 50% the consumption of red meat and sugar, by 2050. This diet, far from being a simple diet to lose weight, it...