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Avocado

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Salad with raspberries, avocado and pine nuts

Salad with raspberries, avocado and pine nuts

The salad with raspberries, avocado and pine nuts is a side dish a little different from the usual salads of all days. Cheerful, colorful and tasty, this salad has me leaving the summer! It is a mix, maybe not for everyone, but for me winning precisely because of its contrasts: from the buttery avocado...

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Smoothie avocado

Smoothie avocado

The smoothie of avocado is another one of those things that I've discovered this winter when I was training in the gym. Is a smoothie a lot of protein, rich in vitamins, minerals, healthy fats and fiber, perfect to take after a sports session or for a hearty snack. It is prepared in just 10 minutes and...

Wrap california

Wrap california

The wrap californian is an idea that is too cute and silly to serve a sandwich different from the usual. The wrap normally are prepared with the species of tortillas, similar to our tortillas. Usually the filling includes as a main ingredient in the chicken, even if there are, as always, countless variations....