You can make a shift toward living a more holistic lifestyle in order to see an increase in your total lifespan and to enjoy your life more thoroughly. You might take up practices like meditation, massage, acupuncture, herbal medicine, or healthy eating. You can try new products too, like a CBD roll on by to help with localized aches and pains. 

The reason why it is beneficial to make a shift to a more natural lifestyle is that it has been scientifically proven on many occasions to be a viable option. Here are three examples of scientific proof that natural living is the right choice.

Clinical Trials

Clinical trials are the practice of trying out a drug or treatment on a group of individuals in order to prove its efficacy. This practice is done in the medical research industry and is taken very seriously. In order for a prescription drug to pass into the market, for example, it has to be tested on patients in multiple phases of a clinical trial. There are phase one, phase two, and phase three clinical trials each of them being a subsequent round of tests to make sure that a product is safe and effective.

The National Institute of Health has actually done multiple clinical trials on acupuncture. They have treated patients with acupuncture practices in multiple phases in order to prove that this ancient Chinese medicine practice is effective. They have also needed to assure that the practice is safe for patients to undergo. They have done this successfully and their work is published online. 

What they found in their clinical trials, is that acupuncture is effective at treating many different forms of illness. Acupuncture can help ease the discomfort of nausea, dental pain, or persistent headaches and migraines. You should rest assured that acupuncture is an effective form of treatment for these ailments.

Organic Food Health Effects

Many scientific studies have been done in order to prove that organic eating actually improves health. One study done in France followed 70,000 adults over the span of five years. The study demonstrated that those who ate organic were 25% less likely to suffer from cancer.

The National Institute of Health has also done studies on the health benefits of eating organic foods. The study tested the number of pesticides that could be found in patient urine. They found a dramatic increase in the level of pesticides in the urine of patients who consumed non-organic foods. Pesticides are non-natural materials that are proven to cause cancer and can even lead to diabetes.

Massage for Health

Massage is a very healthy practice. It has been scientifically proven to help move a substance called lymph in the body. As the blood is to the circulatory system, lymph is to the immune system. Lymph nodes in the body produce this liquid in order to help the body fight off toxins. Lymph drives out foreign microscopic substances in the body to the excretory systems. Lymph, unlike blood, does not move very well on their own. Massages are absolutely necessary in order to move lymph so that the immunity stays healthy.

Massage therapists have to go through rigorous schooling. Usually, a massage therapist will attend a two-year program that will teach them about the muscular system of the body, the immunity system of the body, and the nervous system. They will learn about the joints and bones, as well. Massage therapists have to have an understanding of human anatomy and physiology. This requires an in-depth education about the human body systems.

Massage therapists who attend a formal massage school have no lack of knowledge as to how the body works. They are taught how to manipulate the tissues of the body in order to release knots in the muscles, relax the muscles, and even sometimes treat joint alignment problems through treating muscular issues.

The National Institute of Health has concluded that massage is helpful for low back pain. Low back pain is an ailment that 540 million people have reported experiencing. That equates to one in ten people worldwide. The studies done by the National Institute of Health have helped to greatly advance medical knowledge about the efficacy of massage. Medical massage and massage done by licensed massage therapists can be very effective in treating lower back pain.