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Are you allergic or intolerant?

Today, more and more often we hear about allergies, intolerances and related Tests to diagnose which foods or substances your body is allergic or intolerant.In the era of the microbiota, irritable bowel, gluten sensitivity, intolerance to lactose,those who are well is a loser, to be condemned.Here, then,...

TURMERIC: A guide that will get close to this food!

Ever heard of superfoods?Thus are called those natural foods that according to scientific research have beneficial properties for our body.Each superfood, however, is effective only if inserted within a well-balanced diet in the content of calories, fats, sugars, and salt: the ideal solution to improve...

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SALT: types, characteristics and effects!

The use of salt in cooking is a thing of all days, for today if you see really all colors.With this article I would like to let you know about its history in tradition and superstition, in addition of course to its appearance, chemical and nutritional.I decided to tell you a little story because I know...

Vitamin D: many benefits, a single vitamin!

How many times from the little you have said: “To the sea from the 12 to the 16, you can't go ,the sun is too strong, will hurt the skin, will burns ,etc, etc....”Well in fact in part is certainly true, in fact from the 12 to the 16 UVA and UVB, the ultraviolet rays are very strong and can act on the...

Omega 3: not all fats are to harm!

How does a population that has a power supply with a fat percentage of very high to have a low incidence of cardiovascular disease?This was the question that you need to be places that scientists at the beginning of the years ’80 and studied the people who lived in Greenland!This was the manner in which...

The cherries are a must for athletes, useful to eat both in pre and in post workout

(ADNKRONOS) Red, delicious and, above all, an elixir to sports, rich in antioxidants and precious substances. Are the cherries, as rich from the point of view of food, that it belongs to the group of the so-called “functional foods”, i.e. functional foods. Word of Marina Putzolu, biologist – nutritionist...

Luino, tomorrow at the Social the compelling documentary of Thomas Torelli “Food ReLOVution”

In arriving at the Social Cinema of Luino, the compelling documentary of Thomas Torelli “Food ReLOVution: everything you eat has a consequence”, which examines the consequences of the culture of the flesh in view of the increasing concern for the impacts on health, world hunger, animal welfare and the...