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Lose weight by eating: whole grains speed up the metabolism

Replace the whole grain ones refined to reduce the absorption of calories during the digestion and accelerate the metabolism. To provide an experimental test is a study published in the American Journal of Clinical Nutrition. Lose weight by eating: whole grains speed up the metabolism. Previous epidemiological...

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A balanced diet helps us to live better: seven signals for understanding how we nourish ourselves

Proteins are a fundamental part of a well balanced diet because they help us to have energy, build and repair muscles, strengthen immune, in addition to having the vital functions of our body. But what happens if you eat too many proteins? A balanced diet helps us to live better: seven signals for understanding...