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An hour of running “gives” seven hours of life. Training constantly gives up to three more years

An hour of running can ‘give us’ seven more hours of life. With an average of two trips a week in 40 years, a total of about three years. Even if we are a little bit slower, we run sporadically, we're smoking, we drink, or our problem is the overweight. And’ what emerges from the results of a study led...

Britney Spears in formissima on Instagram

Photo: @ Instagram/ Britney SpearsBritney Spears is still single, but has certainly not forgotten his great love for fitness!The singer posted on Instagram a couple of shots while you enjoy a bit of relaxation in the open air, commenting on the “blessed Day”.Photo: @ Instagram/ Britney SpearsIn the shots...

HealthVault: Windows app to manage their health

HealthVault: Windows app to manage their health

Nowadays, we are increasingly overwhelmed with commissions: between school, work, hobbies and other commitments, we run the risk of neglecting our physical well-being and the body suffers.In addition to a healthy and balanced diet, however, you need to do sports, keeping under control, and if the technology...

Runkeeper adds full support for the Apple Watch Series 2

Runkeeper adds full support for the Apple Watch Series 2

The new update of Runkeeper, one of the best app to keep track of physical activities, focuses on full support for the Apple Watch Series 2.Runkeeper - Track Running with GPSRunKeeper, LLCCategoria: Health and benessereGratisWith RunKeeper you have a personal trainer pocket that tracks your runs, walks,...